Bell Pepper Salad Recipe

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Bell Pepper Salad
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Ingredients:

Directions:

  1. Toss all ingredients together and serve. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.84 Kcal (657 kJ)
Calories from fat 94.37 Kcal
% Daily Value*
Total Fat 10.49g 16%
Sodium 32.1mg 1%
Potassium 345.69mg 7%
Total Carbs 12.7g 4%
Sugars 5.2g 21%
Dietary Fiber 3.43g 14%
Protein 4.26g 9%
Vitamin C 110.2mg 184%
Vitamin A 2.4mg 79%
Iron 41mg 228%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 78.1 Kcal (327 kJ)
Calories from fat 46.99 Kcal
% Daily Value*
Total Fat 5.22g 16%
Sodium 15.98mg 1%
Potassium 172.13mg 7%
Total Carbs 6.32g 4%
Sugars 2.59g 21%
Dietary Fiber 1.71g 14%
Protein 2.12g 9%
Vitamin C 54.8mg 184%
Vitamin A 1.2mg 79%
Iron 20.4mg 228%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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