Greek Orzo Pasta Salad Recipe

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Greek Orzo Pasta Salad
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  1. Dressing: Place all the ingredients in a blender and pulse until well incorporated. No blender? That’s just fine, simply mix/shake the ingredients until thoroughly blended.
  2. Salad: Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In large bowl combine pasta, tomatoes, cucumber, red onion, bell peppers, feta and olives. Toss with dressing and chill for at least one 1 hour in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.86 Kcal (866 kJ)
Calories from fat 144.39 Kcal
% Daily Value*
Total Fat 16.04g 25%
Cholesterol 14.08mg 5%
Sodium 433.51mg 18%
Potassium 131.15mg 3%
Total Carbs 11.78g 4%
Sugars 3.8g 15%
Dietary Fiber 1.55g 6%
Protein 4.06g 8%
Vitamin C 21.4mg 36%
Vitamin A 0.5mg 16%
Iron 8.7mg 48%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 115.7 Kcal (484 kJ)
Calories from fat 80.76 Kcal
% Daily Value*
Total Fat 8.97g 25%
Cholesterol 7.88mg 5%
Sodium 242.46mg 18%
Potassium 73.35mg 3%
Total Carbs 6.59g 4%
Sugars 2.12g 15%
Dietary Fiber 0.87g 6%
Protein 2.27g 8%
Vitamin C 12mg 36%
Vitamin A 0.3mg 16%
Iron 4.9mg 48%
Calcium 43.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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