Blackened Steak Salad Recipe

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Blackened Steak Salad
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Ingredients:

Directions:

  1. For spice mixture: Mix all ingredients in small bowl. (Can be made 1 week ahead. Store airtight at room temperature.)
  2. For salad: Whisk oil, vinegar and mustard in large bowl to blend. Season with salt and pepper. Add greens, bell pepper and onion and toss to coat. Divide salad between 2 plates.
  3. Spread spice mixture on plate. Coat both sides of steaks with spice mixture. Dip both sides of steaks into melted butter. Heat heavy large skillet over high heat until very hot. Add steaks and cook to desired doneness, about 2 minutes per side for medium-rare. Transfer to cutting board; let stand 2 minutes. Thinly slice steaks crosswise. Arrange slices atop salads. Sprinkle with cheese. Garnish with tomato and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.18 Kcal (3396 kJ)
Calories from fat 617.17 Kcal
% Daily Value*
Total Fat 68.57g 105%
Cholesterol 154.23mg 51%
Sodium 2426.49mg 101%
Potassium 719.37mg 15%
Total Carbs 14.29g 5%
Sugars 6.54g 26%
Dietary Fiber 3.68g 15%
Protein 34.78g 70%
Vitamin C 36.9mg 61%
Vitamin A 1mg 35%
Iron 16mg 89%
Calcium 292.2mg 29%
Amount Per 100 g
Calories 265.74 Kcal (1113 kJ)
Calories from fat 202.18 Kcal
% Daily Value*
Total Fat 22.46g 105%
Cholesterol 50.53mg 51%
Sodium 794.92mg 101%
Potassium 235.66mg 15%
Total Carbs 4.68g 5%
Sugars 2.14g 26%
Dietary Fiber 1.2g 15%
Protein 11.39g 70%
Vitamin C 12.1mg 61%
Vitamin A 0.3mg 35%
Iron 5.2mg 89%
Calcium 95.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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