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Jambalaya with Shrimp and Andouille Sausage Recipe

Jambalaya with Shrimp and Andouille Sausage Recipe

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Jambalaya with Shrimp and Andouille Sausage

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 cup chopped red bell pepper
1 tbsp minced garlic
6 oz andouille sausage, sliced
1 cup uncooked long-grain white rice
1 tsp paprika
1 tsp freshly ground black pepper
1 tsp dried oregano
1/2 tsp onion powder
1/2 tsp dried thyme
1/4 tsp garlic salt
1 bay leaf
2 cups fat-free , less-sodium chicken broth
3/4 cup water
1 tbsp tomato paste
1/2 tsp hot pepper sauce
1 (14.5-oz) can no salt-added diced tomatoes, undrained
1/2 lb peeled and deveined medium shrimp
2 tbsp chopped fresh parsley

Directions:

Heat olive oil in a large Dutch oven over medium-high heat. Add chopped onion, chopped bell pepper, minced garlic, and sausage; sauté 5 minutes or until vegetables are tender.
Add rice and the next 7 ingredients (through bay leaf); cook 2 minutes. Add broth, water, tomato paste, hot pepper sauce, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add shrimp; cook 5 minutes. Let stand 5 minutes. Discard bay leaf. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.51 Kcal (1949 kJ)
Calories from fat	202.56 Kcal
		% Daily Value*
Total Fat	22.51g	35%
Cholesterol	63.92mg	21%
Sodium	1208.38mg	50%
Potassium	530.24mg	11%
Total Carbs	39.63g	13%
Sugars	6.96g	28%
Dietary Fiber	2.84g	11%
Protein	25.97g	52%
Vitamin C	59.3mg	99%
Vitamin A	1.2mg	40%
Iron	24.7mg	137%
Calcium	150.8mg	15%

Amount Per 100 g
Calories	109.88 Kcal (460 kJ)
Calories from fat	47.81 Kcal
		% Daily Value*
Total Fat	5.31g	35%
Cholesterol	15.09mg	21%
Sodium	285.23mg	50%
Potassium	125.16mg	11%
Total Carbs	9.36g	13%
Sugars	1.64g	28%
Dietary Fiber	0.67g	11%
Protein	6.13g	52%
Vitamin C	14mg	99%
Vitamin A	0.3mg	40%
Iron	5.8mg	137%
Calcium	35.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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