Ingredients:
- 3 bell peppers, seeded, deveined and cut into 1/2 to 3/4-inch cubes. use stoplight bell peppers (these often come in three-packs with 1 each of red, green and amber)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.61 Kcal (392 kJ) | ||
| Calories from fat | 72.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 215.88mg | 9% | |
| Potassium | 59.31mg | 1% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19mg | 106% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.45 Kcal (458 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 12% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 4% | |
| Sodium | 252.4mg | 9% | |
| Potassium | 69.34mg | 1% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 2.61g | 9% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 2.32g | 4% | |
| Vitamin C | 52mg | 74% | |
| Vitamin A | 1.3mg | 37% | |
| Iron | 22.2mg | 106% | |
| Calcium | 84.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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