Directions:
- Coat a medium non stick skillet with cooking spray and warm over medium-high heat.
- Saute scallops until just opaque, about 3-4 minutes.
- Meanwhile, in a medium bowl, mix together corn, pepper, manho, avocado, lumon juice and lime juice.
- Add scallops and toss to combine.
- Divide lettuce among 4 plates.
- Top with scallop salad and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.91 Kcal (1720 kJ) | ||
| Calories from fat | 138.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 63.77mg | 21% | |
| Sodium | 562.93mg | 23% | |
| Potassium | 666.59mg | 14% | |
| Total Carbs | 57.14g | 19% | |
| Sugars | 15.29g | 61% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 87.1mg | 145% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 81.5mg | 453% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.14 Kcal (323 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 24% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 21% | |
| Sodium | 105.69mg | 23% | |
| Potassium | 125.15mg | 14% | |
| Total Carbs | 10.73g | 19% | |
| Sugars | 2.87g | 61% | |
| Dietary Fiber | 1.06g | 22% | |
| Protein | 2.46g | 26% | |
| Vitamin C | 16.4mg | 145% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 15.3mg | 453% | |
| Calcium | 13.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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