Directions:
- In a large saucepan, saute onion and garlic in butter, until onions are soft.
- Slice chicken breasts into bite sized pieces.
- Combine spices (except garam masala) and toss chicken pieces until well coated.
- Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
- In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
- Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
- Serve over rice and garnish with cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.68 Kcal (1569 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 118.53mg | 40% | |
| Sodium | 2891.15mg | 120% | |
| Potassium | 971.86mg | 21% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 39.07g | 78% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 90.4 Kcal (378 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 13% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 40% | |
| Sodium | 697.57mg | 120% | |
| Potassium | 234.49mg | 21% | |
| Total Carbs | 8.96g | 12% | |
| Sugars | 2.67g | 44% | |
| Dietary Fiber | 0.7g | 12% | |
| Protein | 9.43g | 78% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 0.4mg | 8% | |
| Calcium | 32.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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