Chilled Avocado and Mint Soup Recipe

Posted by
Rate It!
Chilled Avocado and Mint Soup
Add your photo!



  1. Combine first 7 ingredients in processor. Add 4 tablespoons mint; blend until smooth. Transfer to large bowl. Gradually whisk in 3 cups broth. Season soup to taste with salt and pepper. Cover; chill until cold, about 2 hours. (Can be made 6 hours ahead. Keep chilled. Thin with more broth by 1/4 cupfuls, if desired. Rewhisk before serving.)
  2. Ladle soup into bowls. Garnish with diced tomatoes and remaining 2 tablespoons mint.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.26 Kcal (885 kJ)
Calories from fat 138.72 Kcal
% Daily Value*
Total Fat 15.41g 24%
Cholesterol 12.07mg 4%
Sodium 338.43mg 14%
Potassium 629.5mg 13%
Total Carbs 14.88g 5%
Sugars 6.72g 27%
Dietary Fiber 6.83g 27%
Protein 5.6g 11%
Vitamin C 18.6mg 31%
Vitamin A 0.6mg 19%
Iron 67.4mg 375%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 68.98 Kcal (289 kJ)
Calories from fat 45.29 Kcal
% Daily Value*
Total Fat 5.03g 24%
Cholesterol 3.94mg 4%
Sodium 110.5mg 14%
Potassium 205.53mg 13%
Total Carbs 4.86g 5%
Sugars 2.19g 27%
Dietary Fiber 2.23g 27%
Protein 1.83g 11%
Vitamin C 6.1mg 31%
Vitamin A 0.2mg 19%
Iron 22mg 375%
Calcium 49.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top