Mango Salad Recipe

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Mango Salad
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Ingredients:

Directions:

  1. Lightly stir together all ingredients in a medium bowl. Salad may be served immediately or covered and refrigerated for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127 Kcal (532 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.97mg 0%
Potassium 323.21mg 7%
Total Carbs 31.9g 11%
Sugars 28.85g 115%
Dietary Fiber 4g 16%
Protein 1.79g 4%
Vitamin C 72.9mg 121%
Vitamin A 0.2mg 7%
Iron 3.5mg 20%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 63.08 Kcal (264 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.97mg 0%
Potassium 160.55mg 7%
Total Carbs 15.84g 11%
Sugars 14.33g 115%
Dietary Fiber 1.99g 16%
Protein 0.89g 4%
Vitamin C 36.2mg 121%
Vitamin A 0.1mg 7%
Iron 1.7mg 20%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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