Southwestern Scramble Recipe

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Ingredients:

Serving

1 small ripe avocado, cubed
1 cup fresh tomato, chopped
1 tbsp lime juice
1 tsp canned chipotle chile in adobo, minced
4 tbsp cilantro, chopped
3 large eggs
salt and pepper
2 tbsp olive oil
1 small onion, chopped
1 small red bell pepper, chopped
2 garlic cloves, minced
8 oz firm tofu, crumbled
1/2 tsp ground turmeric
1/2 tsp ground cumin
1/2 tsp canned chipotle chile in adobo, minced
soy sauce

Directions:

For Salsa: Mix together first 5 ingredients. Add salt to taste. Set aside.
For Scramble: Beat eggs with salt and pepper and set aside.
Warm oil in a skillet over medium heat. Cook onions, bell pepper, and garlic for about 5 minutes or until the onions soften. Add tofu, cumin, turmeric, and chipotles. Cook for about 5 minutes while stirring constantly. Add the eggs, stir a couple times to scramble, and cook for a couple of minutes. Add soy sauce to taste.
Serve topped with the salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.73 Kcal (1154 kJ)
Calories from fat	196.8 Kcal
		% Daily Value*
Total Fat	21.87g	34%
Cholesterol	139.87mg	47%
Sodium	90.39mg	4%
Potassium	558.53mg	12%
Total Carbs	12.07g	4%
Sugars	4.34g	17%
Dietary Fiber	4.96g	20%
Protein	12.41g	25%
Vitamin C	44.5mg	74%
Vitamin A	0.7mg	25%
Iron	15.4mg	86%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	106.49 Kcal (446 kJ)
Calories from fat	76 Kcal
		% Daily Value*
Total Fat	8.44g	34%
Cholesterol	54.02mg	47%
Sodium	34.91mg	4%
Potassium	215.7mg	12%
Total Carbs	4.66g	4%
Sugars	1.68g	17%
Dietary Fiber	1.92g	20%
Protein	4.79g	25%
Vitamin C	17.2mg	74%
Vitamin A	0.3mg	25%
Iron	6mg	86%
Calcium	55.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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