Directions:
- To prepare the marinade, in a a gallon-size seal able plastic bag, combine the cilantro, vinegar, soy sauce, ginger and garlic' add the chicken,.
- Seal the bag, squeezing out the air; turn to coat the chicken,.
- Refrigerate 30 minutes.
- Preheat the oven to 350 degrees.
- Spray a 10X6 baking pan with nonstick cooking spray.
- Transfer the chicken and marinade to the pan; add the potato.
- Bake, covered, until the chicken and potatoes are partially cooked, about 15 minutes longer.
- Uncover and bake until the chicken is cooked through and the potato is tender, about 15 minutes longer.
- Serve the chicken and potato, spooning any remaining pan juices over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.15 Kcal (511 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 535.28mg | 22% | |
| Potassium | 332.81mg | 7% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 23.1g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.39 Kcal (408 kJ) | ||
| Calories from fat | 24.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 5% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 22% | |
| Sodium | 426.78mg | 22% | |
| Potassium | 265.35mg | 7% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.42g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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