Warm Scallop Salad Recipe

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Warm Scallop Salad
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Ingredients
8
Count
Nutrition
184
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp canola oil
  • 1 tbsp water
  • 6 cups torn mixed salad greens
  • 1/2 tsp pepper

Directions:

  1. In a large skillet, saute scallops in oil for 2 minutes on each side or until firm and opaque. Remove and keep warm.
  2. In the same skillet, saute red pepper and garlic for 2-3 minutes. Add salad dressing and water; cook 2-3 minutes longer, stirring occasionally. Return scallops to the pan; cook for 2-3 minutes or until heated through.
  3. Place the greens in a salad bowl. Add scallop mixture and toss lightly; sprinkle with pepper. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.86 Kcal (770 kJ)
Calories from fat 52.6 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 47.67mg 16%
Sodium 763.71mg 32%
Potassium 445.03mg 9%
Total Carbs 9.09g 3%
Sugars 2.2g 9%
Dietary Fiber 0.69g 3%
Protein 24.22g 48%
Vitamin C 38.5mg 64%
Iron 1.4mg 8%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 107.01 Kcal (448 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 9%
Cholesterol 27.75mg 16%
Sodium 444.5mg 32%
Potassium 259.02mg 9%
Total Carbs 5.29g 3%
Sugars 1.28g 9%
Dietary Fiber 0.4g 3%
Protein 14.1g 48%
Vitamin C 22.4mg 64%
Iron 0.8mg 8%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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