Mango-Lime Pork Chops Recipe

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Ingredients:

Serving

1/2 cup lime juice
1/2 cup reduced-sodium soy sauce
2 tbsp honey
2 garlic cloves, minced
6 boneless pork loin chops (4 oz each)
salsa:
2 medium mangoes, peeled and cubed (about 1-1/3 cups)
4 medium kiwifruit, peeled and cubed (about 1 cup)
1/2 cup chopped sweet red pepper
1/2 cup chopped onion
1 jalapeno pepper, seeded and minced
1 tbsp lemon juice
1 tbsp lime juice
2 tsp minced fresh mint
1 tsp honey
1/4 tsp salt

Directions:

In a large resealable plastic bag, combine the lime juice, soy sauce, honey and garlic. Add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
In a small bowl, combine the salsa ingredients. Cover and refrigerate until serving. Serve with pork. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.5 Kcal (513 kJ)
Calories from fat	7.98 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	12.47mg	4%
Sodium	1449.53mg	60%
Potassium	381.7mg	8%
Total Carbs	22.56g	8%
Sugars	17.37g	69%
Dietary Fiber	2.36g	9%
Protein	7.81g	16%
Vitamin C	74mg	123%
Vitamin A	0.1mg	3%
Iron	10.5mg	59%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	70.05 Kcal (293 kJ)
Calories from fat	4.57 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	7.13mg	4%
Sodium	828.91mg	60%
Potassium	218.27mg	8%
Total Carbs	12.9g	8%
Sugars	9.93g	69%
Dietary Fiber	1.35g	9%
Protein	4.47g	16%
Vitamin C	42.3mg	123%
Iron	6mg	59%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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