Directions:
- In a medium bowl, combine all the ingredients and toss with your very clean fingers to distribute everything. Looks and smells delicious, right? You can't wait to have some RIGHT NOW? Hold on a little bit longer: to blend the flavors, refrigerate for about 30 minutes before serving.
- Serve with your favourite grilled meat/fish/seafood or with tortilla 'dippers' for a healthier, flavour-to-the-max alternative to what you're used to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.28 Kcal (604 kJ) | ||
| Calories from fat | 87.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Sodium | 296.91mg | 12% | |
| Potassium | 364.75mg | 8% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 50% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.89 Kcal (385 kJ) | ||
| Calories from fat | 55.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 15% | |
|---|---|---|---|
| Sodium | 189.1mg | 12% | |
| Potassium | 232.3mg | 8% | |
| Total Carbs | 9.52g | 5% | |
| Sugars | 6.39g | 40% | |
| Dietary Fiber | 2.71g | 17% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 32.9mg | 86% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.7mg | 50% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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