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Ww Honey-Glazed Salmon With Wasabi - 4 Points Recipe

Ww Honey-Glazed Salmon With Wasabi - 4 Points Recipe

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Ww Honey-Glazed Salmon With Wasabi - 4 Points

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Ingredients:

Serving

3 tbsp sweet cooking rice wine ( mirin)
1 tbsp seasoned rice vinegar
1 tbsp reduced sodium soy sauce
1 tbsp honey
1 tsp fresh ginger, peeled and minced
2 tsp wasabi paste
1 lb salmon fillet, cut into 4 equal pieces
1/2 tsp salt
1/2 tsp pepper
1/4 cup scallion, thinly sliced

Directions:

To make the sauce, bring the mirin, vinegar, soy sauce, honey, ginger, and wasabi to boil in a small saucepan.
Cook, stirring occasionally, over medium-high heat until the flavors are blended and the sauce is thickened, about 5 minutes.
Remove from the heat; cover and keep warm.
Meanwhile, sprinkle the salmon with the salt and the pepper.
Spray a large nonstick skillet with nonstick spray and set over high heat.
Add the salmon and cook, turning once, until the fish is browned on the outside and opaque in the center, about 4 minutes on each side.
Spoon the sauce over the salmon.
Sprinkle with the scallions.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.22 Kcal (788 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	52.15mg	17%
Sodium	675.55mg	28%
Potassium	453.2mg	10%
Total Carbs	6.86g	2%
Sugars	5.52g	22%
Dietary Fiber	0.31g	1%
Protein	24.58g	49%
Vitamin C	1.3mg	2%
Iron	0.6mg	3%
Calcium	25mg	3%

Amount Per 100 g
Calories	127.02 Kcal (532 kJ)
Calories from fat	29.12 Kcal
		% Daily Value*
Total Fat	3.24g	7%
Cholesterol	35.2mg	17%
Sodium	455.91mg	28%
Potassium	305.85mg	10%
Total Carbs	4.63g	2%
Sugars	3.72g	22%
Dietary Fiber	0.21g	1%
Protein	16.59g	49%
Vitamin C	0.9mg	2%
Iron	0.4mg	3%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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