Ww Honey-Glazed Salmon With Wasabi - 4 Points Recipe

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Ww Honey-Glazed Salmon With Wasabi - 4 Points
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  1. To make the sauce, bring the mirin, vinegar, soy sauce, honey, ginger, and wasabi to boil in a small saucepan.
  2. Cook, stirring occasionally, over medium-high heat until the flavors are blended and the sauce is thickened, about 5 minutes.
  3. Remove from the heat; cover and keep warm.
  4. Meanwhile, sprinkle the salmon with the salt and the pepper.
  5. Spray a large nonstick skillet with nonstick spray and set over high heat.
  6. Add the salmon and cook, turning once, until the fish is browned on the outside and opaque in the center, about 4 minutes on each side.
  7. Spoon the sauce over the salmon.
  8. Sprinkle with the scallions.
  9. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.22 Kcal (788 kJ)
Calories from fat 43.16 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 52.15mg 17%
Sodium 675.55mg 28%
Potassium 453.2mg 10%
Total Carbs 6.86g 2%
Sugars 5.52g 22%
Dietary Fiber 0.31g 1%
Protein 24.58g 49%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 25mg 3%
Amount Per 100 g
Calories 127.02 Kcal (532 kJ)
Calories from fat 29.12 Kcal
% Daily Value*
Total Fat 3.24g 7%
Cholesterol 35.2mg 17%
Sodium 455.91mg 28%
Potassium 305.85mg 10%
Total Carbs 4.63g 2%
Sugars 3.72g 22%
Dietary Fiber 0.21g 1%
Protein 16.59g 49%
Vitamin C 0.9mg 2%
Iron 0.4mg 3%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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