Poppy Seed Fruit Dressing Recipe

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Poppy Seed Fruit Dressing
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  1. Place the peach in a blender; cover and process until smooth. Add sugar apple juice, vinegar, onion, mustard and salt. Cover and process for 10-15 seconds. Slowly add oil; process 1 minute longer. Stir in poppy seeds. Arrange fruit on a large platter; serve with dressing. Yield: 22 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.78 Kcal (254 kJ)
Calories from fat 7.82 Kcal
% Daily Value*
Total Fat 0.87g 1%
Sodium 33.5mg 1%
Potassium 186.13mg 4%
Total Carbs 13.38g 4%
Sugars 11.14g 45%
Dietary Fiber 1.77g 7%
Protein 0.91g 2%
Vitamin C 45.4mg 76%
Iron 0.1mg 1%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 62.08 Kcal (260 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 34.22mg 1%
Potassium 190.12mg 4%
Total Carbs 13.67g 4%
Sugars 11.38g 45%
Dietary Fiber 1.81g 7%
Protein 0.92g 2%
Vitamin C 46.4mg 76%
Iron 0.1mg 1%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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