Tossed Salad With Poppy Seed Dressing Recipe

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Tossed Salad With Poppy Seed Dressing
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Ingredients:

Directions:

  1. For salad dressing (enough for 2-3 salads), shake all ingredients together.
  2. This will make enough for 2 or even 3 salads.
  3. Whatever you have left can be stored in a sealed container in the refrigerator for up to two weeks.
  4. Layer ingredients for salad mixture in your salad bowl.
  5. Pour dressing over, toss, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.43 Kcal (1308 kJ)
Calories from fat 220.32 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 4.14mg 1%
Sodium 400.28mg 17%
Potassium 105.61mg 2%
Total Carbs 22.21g 7%
Sugars 17.1g 68%
Dietary Fiber 1.48g 6%
Protein 3.3g 7%
Vitamin C 1.5mg 2%
Iron 1mg 5%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 380.24 Kcal (1592 kJ)
Calories from fat 268.14 Kcal
% Daily Value*
Total Fat 29.79g 38%
Cholesterol 5.04mg 1%
Sodium 487.16mg 17%
Potassium 128.53mg 2%
Total Carbs 27.03g 7%
Sugars 20.81g 68%
Dietary Fiber 1.8g 6%
Protein 4.02g 7%
Vitamin C 1.8mg 2%
Iron 1.2mg 5%
Calcium 78.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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