Autumn Tossed Salad Recipe

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Autumn Tossed Salad
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  1. In a blender, combine the lemon juice, sugar, onion, mustard and salt.
  2. While processing; gradually add oil in a steady stream.
  3. Stir in poppy seeds.
  4. Transfer to a small pitcher or bowl.
  5. Cover and refrigerate for 1 hour or until chilled.
  6. In a large salad bowl, combine the romaine, cheese, cashews, apple, pear and cranberries.
  7. Drizzle with dressing and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.61 Kcal (1543 kJ)
Calories from fat 256.14 Kcal
% Daily Value*
Total Fat 28.46g 44%
Cholesterol 9.94mg 3%
Sodium 151.48mg 6%
Potassium 381.13mg 8%
Total Carbs 24.4g 8%
Sugars 14.03g 56%
Dietary Fiber 3.25g 13%
Protein 7.99g 16%
Vitamin C 9.2mg 15%
Iron 2.4mg 13%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 215.26 Kcal (901 kJ)
Calories from fat 149.58 Kcal
% Daily Value*
Total Fat 16.62g 44%
Cholesterol 5.8mg 3%
Sodium 88.46mg 6%
Potassium 222.57mg 8%
Total Carbs 14.25g 8%
Sugars 8.19g 56%
Dietary Fiber 1.9g 13%
Protein 4.66g 16%
Vitamin C 5.4mg 15%
Iron 1.4mg 13%
Calcium 77mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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