Directions:
- In a blender, combine the lemon juice, sugar, onion, mustard and salt.
- While processing; gradually add oil in a steady stream.
- Stir in poppy seeds.
- Transfer to a small pitcher or bowl.
- Cover and refrigerate for 1 hour or until chilled.
- In a large salad bowl, combine the romaine, cheese, cashews, apple, pear and cranberries.
- Drizzle with dressing and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.61 Kcal (1543 kJ) | ||
| Calories from fat | 256.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.46g | 44% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 151.48mg | 6% | |
| Potassium | 381.13mg | 8% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 215.26 Kcal (901 kJ) | ||
| Calories from fat | 149.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 44% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 3% | |
| Sodium | 88.46mg | 6% | |
| Potassium | 222.57mg | 8% | |
| Total Carbs | 14.25g | 8% | |
| Sugars | 8.19g | 56% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 4.66g | 16% | |
| Vitamin C | 5.4mg | 15% | |
| Iron | 1.4mg | 13% | |
| Calcium | 77mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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