Wings 3 Ways (Sunny Anderson) Recipe

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Wings 3 Ways (Sunny Anderson)
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Ingredients:

Directions:

  1. In a large pot, heat vegetable shortening until a deep-fry thermometer reaches 375 degrees F. Line a sheet tray with a wire rack.
  2. Using kitchen shears or a sharp knife, separate the chicken wings into the drummettes and wings, discarding the wing tip joint.
  3. In a large bowl, whisk together eggs, cream, cayenne, 1 tablespoon salt and black pepper. In a paper bag, shake together flour, cornstarch and 1 tablespoon salt. Place chicken in egg mixture and toss well to coat. Place chicken in batches in the bag of flour mixture. Shake well to coat. Set on wire rack to let coating set, 20 minutes.
  4. Meanwhile make the Honey BBQ Sauce and the Spicy Butter Sauce. In a small saucepan, bring the ingredients for the Honey BBQ Sauce to a simmer over medium-high heat. Reduce heat and cook until sauce has reduced by half, about 12 minutes, stirring frequently. In another saucepan, bring the ingredients for the Spicy Butter Sauce to a simmer. Remove from heat and let basil infuse in butter for at least 15 minutes. Remove basil.
  5. When oil is at the right temperature, add chicken, working in batches, and fry until cooked through and crispy, about 13 minutes. Season chicken with salt then immediately toss, taking turns with batches, in the Honey BBQ sauce, or the Spicy Butter Sauce or sprinkle with the lemon and lime zest.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4399.21 Kcal (18419 kJ)
Calories from fat 3403.74 Kcal
% Daily Value*
Total Fat 378.19g 582%
Cholesterol 880.65mg 294%
Sodium 6697.82mg 279%
Potassium 1181.6mg 25%
Total Carbs 142.98g 48%
Sugars 40.11g 160%
Dietary Fiber 11.39g 46%
Protein 105.12g 210%
Vitamin C 62.1mg 104%
Vitamin A 0.2mg 8%
Iron 12.4mg 69%
Calcium 234.4mg 23%
Amount Per 100 g
Calories 425.05 Kcal (1780 kJ)
Calories from fat 328.87 Kcal
% Daily Value*
Total Fat 36.54g 582%
Cholesterol 85.09mg 294%
Sodium 647.15mg 279%
Potassium 114.17mg 25%
Total Carbs 13.81g 48%
Sugars 3.87g 160%
Dietary Fiber 1.1g 46%
Protein 10.16g 210%
Vitamin C 6mg 104%
Iron 1.2mg 69%
Calcium 22.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 118.7
    Points
  • 121
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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