Andreas Viestad's Honey-And-Mustard-Marinated Salmon With Rosema Recipe
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Directions:
- Rinse the salmon under cold running water; pat dry with paper towels and place in a shallow dish.
- In a measuring cup, mix the olive oil, honey, mustard, garlic, lemon juice, and chili powder; pour mixture over the salmon, turning to coat.
- Cover, place in the refrigerator and marinade for 2 to 3 hours or, quick marinade, for 30 minutes at room temperature.
- Preheat the oven to 375°F.
- Transfer the salmon to a baking dish, reserving the marinade,.
- Place the dish in the preheated oven and bake 8 minutes; pour the marinade over the salmon.
- Continue to cook and additional 4 to 5 minutes, or until the salmon flakes easily with a fork; season with salt to taste.
- While the salmon cooks, core the apples and cut each into 8 wedges.
- In a large heavy skillet, heat the butter over medium-high heat.
- Add the apples and rosemary reduce the heat to medium, and cook for 5 minutes, until tender.
- Remove from the heat and discard the rosemary.
- Serve the cooked salmon with pan drippings spooned over and topped with the apples, garnish with fresh mint, if desired.
- Please Note: The quick marinade time is included in the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.16 Kcal (3237 kJ) | ||
| Calories from fat | 318.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.39g | 54% | |
|---|---|---|---|
| Cholesterol | 218.73mg | 73% | |
| Sodium | 1055.62mg | 44% | |
| Potassium | 1199.63mg | 26% | |
| Total Carbs | 62.06g | 21% | |
| Sugars | 45.5g | 182% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 57.7g | 115% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 178.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 118.02 Kcal (494 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 54% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 73% | |
| Sodium | 161.14mg | 44% | |
| Potassium | 183.12mg | 26% | |
| Total Carbs | 9.47g | 21% | |
| Sugars | 6.95g | 182% | |
| Dietary Fiber | 1.26g | 33% | |
| Protein | 8.81g | 115% | |
| Vitamin C | 3.4mg | 37% | |
| Iron | 0.4mg | 16% | |
| Calcium | 27.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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