Directions:
- Place the onion, green pepper and celery in a 5-qt. slow cooker; add the roast. In a large bowl, combine the tomatoes, broth, ketchup, brown sugar, Worcestershire sauce, mustard, garlic, soy sauce, pepper and pepper flakes; pour over meat. Cover and cook on low for 5-6 hours or until meat is tender.
- Remove meat and vegetables; keep warm. Skim fat from cooking juices if necessary; transfer to a small saucepan. Combine cornstarch and cold water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with roast. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.33 Kcal (2476 kJ) | ||
| Calories from fat | 303.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.71g | 52% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 631.08mg | 26% | |
| Potassium | 905.77mg | 19% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 45.92g | 92% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 5.3mg | 29% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.14 Kcal (687 kJ) | ||
| Calories from fat | 84.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 52% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 51% | |
| Sodium | 175.17mg | 26% | |
| Potassium | 251.42mg | 19% | |
| Total Carbs | 7.16g | 9% | |
| Sugars | 2.19g | 32% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 12.75g | 92% | |
| Vitamin C | 6.8mg | 41% | |
| Iron | 1.5mg | 29% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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