Slow Cooked Ribs Recipe

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Ingredients:

Serving

cooking spray
2 racks baby back pork ribs
1 tsp grill seasoning, or to taste
1 cup ketchup
3 tbsp packed brown sugar
2 tbsp worcestershire sauce
1 tbsp dijon mustard
1 clove garlic, minced

Directions:

Preheat oven to 350 degrees F (175 degrees C). Line a large baking pan with aluminum foil and spray with cooking spray.
Place ribs onto the prepared baking sheet. Season both sides with grill seasoning.
Bake ribs in the preheated oven for 30 minutes; flip ribs over and bake an additional 15 minutes. Cut ribs apart and place into a slow cooker.
Mix ketchup, brown sugar, Worcestershire sauce, Dijon mustard, and garlic in a bowl until thoroughly combined; pour sauce over ribs. Stir to coat. Cook ribs on Low until tender, 4 to 6 hours; stir occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	839.67 Kcal (3516 kJ)
Calories from fat	270.77 Kcal
		% Daily Value*
Total Fat	30.09g	46%
Cholesterol	99mg	33%
Sodium	1647.92mg	69%
Potassium	76.19mg	2%
Total Carbs	66.17g	22%
Sugars	3.26g	13%
Dietary Fiber	4.99g	20%
Protein	25.74g	51%
Vitamin C	15mg	25%
Iron	1.1mg	6%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	1055.49 Kcal (4419 kJ)
Calories from fat	340.37 Kcal
		% Daily Value*
Total Fat	37.82g	46%
Cholesterol	124.45mg	33%
Sodium	2071.48mg	69%
Potassium	95.77mg	2%
Total Carbs	83.18g	22%
Sugars	4.1g	13%
Dietary Fiber	6.28g	20%
Protein	32.36g	51%
Vitamin C	18.9mg	25%
Iron	1.4mg	6%
Calcium	45.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.5

Points
17

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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