Directions:
- Variation #1: Coconut Macaroons
- Preheat oven to 350 degrees F.
- Place the egg whites and the salt in a bowl and beat with an electric mixer until frothy. Add the sugar a little bit at a time and beat until soft peaks form.
- Fold in the coconut with a rubber spatula until evenly mixed.
- With a 2 oz. ice cream scooper, scoop out mixture onto cookie sheets that have been lightly sprayed with nonstick cooking spray.
- Bake for 20 minutes until lightly browned. Remove from pan while hot to cool on wire rack.
- Variation #2: Chocolate Chip Coconut Macaroons
- Prepare the recipe as above.
- After the coconut is folded into the egg whites, stir in 1/2 cup of semisweet chocolate chips, and continue the recipe as written.
- Variation #3: Chocolate-Dipped Coconut Macaroons
- Prepare the coconut macaroon recipe and let the macaroons cool.
- Lightly spray cookie sheets with nonstick cooking spray.
- Melt 1 cup of semisweet chocolate chips in the top pot of a double boiler over barely simmering water.
- When the chocolate is completely melted, dip half of a macaroon into the chocolate and place on the cookie sheet until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.85 Kcal (996 kJ) | ||
| Calories from fat | 100.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Sodium | 30.03mg | 1% | |
| Potassium | 42.23mg | 1% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 33.83g | 135% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.19g | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 359.34 Kcal (1504 kJ) | ||
| Calories from fat | 152.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 17% | |
|---|---|---|---|
| Sodium | 45.37mg | 1% | |
| Potassium | 63.8mg | 1% | |
| Total Carbs | 56.45g | 12% | |
| Sugars | 51.1g | 135% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 1.8g | 2% | |
| Iron | 2mg | 7% | |
| Calcium | 2.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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