3 Way For Yogurt Appetizer Recipe

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Ingredients:

Serving

4 cups yogurt, plain
1/4 cup finely chopped fresh basil
2 cloves garlic, crushed (optional)
salt to taste
another way
i/4 cup flat parsley
1/4 cup cilantro or white onion
4 cups yogurt plain
salt to taste
in this case you blend it by hand
another way with dill
1 cup plain yogurt
1 tsp lemon juice
1/4 cup fresh dill, chopped
2 tbsp fresh parsley, chopped
salt and pepper

Directions:

Strain the yogurt through cheesecloth overnight (if the yogurt is too thin) if not just mix it as is
Place all ingredients in a blender; then blend for a few moments.
Place in a serving bowl and chill.
Serve as a dip with Arabic (pita) bread.
To serve it with dill:
Add the chopped herbs and lemon juice to the thickened yogurt.
Mix well and season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.85 Kcal (950 kJ)
Calories from fat	99.61 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	47.78mg	16%
Sodium	170.51mg	7%
Potassium	590.68mg	13%
Total Carbs	18.92g	6%
Sugars	18.43g	74%
Dietary Fiber	0.11g	0%
Protein	11.18g	22%
Vitamin C	6.7mg	11%
Iron	0.2mg	1%
Calcium	451.3mg	45%

Amount Per 100 g
Calories	60.87 Kcal (255 kJ)
Calories from fat	26.73 Kcal
		% Daily Value*
Total Fat	2.97g	17%
Cholesterol	12.82mg	16%
Sodium	45.76mg	7%
Potassium	158.51mg	13%
Total Carbs	5.08g	6%
Sugars	4.95g	74%
Dietary Fiber	0.03g	0%
Protein	3g	22%
Vitamin C	1.8mg	11%
Calcium	121.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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