Ingredients:
- 10 -15 chicken wing parts
- flour.. enough to dredge the wings (maybe 1 cup)
- blue cheese dip .. optional
Directions:
- Deep fry chicken wings for about 10 min. Drain.
- Mix honey, BBQ sauce and Hot sauce together in a bowl.
- Use tin foil to line a 9x12 (or close to it) pan.
- Dip fried chicken wings into Honey/sauce mixture one piece at a time and place into the Tin foiled pan. After all the pieces are dipped pour remaining sauce over the wings.
- Top the pan of wings with more tin foil..
- Place in hot oven 350* for at least 30 min.
- For the Quick Version, use pre-cooked frozen wings (defrost before dipping in sauce and baking.)
- That's it.... messy little buggers... finger licken good...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.48 Kcal (550 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 56.44mg | 19% | |
| Sodium | 399.95mg | 17% | |
| Potassium | 95.54mg | 2% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.81 Kcal (920 kJ) | ||
| Calories from fat | 87.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 9% | |
|---|---|---|---|
| Cholesterol | 94.35mg | 19% | |
| Sodium | 668.62mg | 17% | |
| Potassium | 159.73mg | 2% | |
| Total Carbs | 18.21g | 4% | |
| Sugars | 16.27g | 39% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 15.05g | 18% | |
| Vitamin C | 7.1mg | 7% | |
| Iron | 1.5mg | 5% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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