Sunny's Chicken Fried Steak with Diced Potato Gravy (Sunny Anderson) Recipe

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Sunny's Chicken Fried Steak with Diced Potato Gravy (Sunny Anderson)
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Ingredients:

Directions:

  1. In a medium bowl, whisk the eggs, cumin, cayenne pepper, and salt and pepper, to taste. Add the steaks, stir to coat, and let sit 10 minutes. In a paper bag, combine the flour, cornstarch, a few pinches of salt and freshly ground black pepper. Remove the steaks from egg mixture and put into the paper bag. Roll the top of the bag to close, and shake until the steaks are evenly coated. This may be done in batches. Let the coated steak rest on a sheet tray lined with a rack for 10 minutes.
  2. In a deep, heavy-bottomed skillet add enough oil to reach 1/2-inch up the sides. Heat the oil over medium heat to 370 degrees F. (When a wooden spoon inserted into the oil creates tiny bubbles, the oil is ready.) Fry the steaks, in batches if necessary, flipping only once when color is golden and a poke releases no red juices, about 2 to 3 minutes on each side. Remove to a serving platter and serve with Diced Potato Gravy.
  3. Diced Potato Gravy:
  4. In a large straight-sided skillet heat 2 tablespoons butter over medium heat. Add the onions and garlic and saute until tender, about 3 minutes. Whisk in the flour, stirring to combine with the butter. Add the bay leaf and broth and bring to a simmer. Cook until slightly thickened, then add the potatoes. Cook until the potatoes are tender and the gravy has thickened, about 8 to 10 minutes. Season with salt and pepper, to taste. Stir in remaining 1 tablespoon of butter and the parsley. Serve poured over Sunny's Chicken Fried Steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.86 Kcal (2650 kJ)
Calories from fat 163.64 Kcal
% Daily Value*
Total Fat 18.18g 28%
Cholesterol 229.45mg 76%
Sodium 566.71mg 24%
Potassium 1238.75mg 26%
Total Carbs 54.19g 18%
Sugars 1.06g 4%
Dietary Fiber 2.61g 10%
Protein 63.36g 127%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 4%
Iron 6.4mg 35%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 120.9 Kcal (506 kJ)
Calories from fat 31.26 Kcal
% Daily Value*
Total Fat 3.47g 28%
Cholesterol 43.83mg 76%
Sodium 108.26mg 24%
Potassium 236.64mg 26%
Total Carbs 10.35g 18%
Sugars 0.2g 4%
Dietary Fiber 0.5g 10%
Protein 12.1g 127%
Vitamin C 1.9mg 16%
Iron 1.2mg 35%
Calcium 13.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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