Wilted Spinach Salad With Chickpeas Recipe

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Wilted Spinach Salad With Chickpeas
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Ingredients:

  • 1 lb cherry tomatoes (about 4 cups)
  • 1 (19 oz) can chickpeas
  • 4 tbsp olive oil
  • 1/2 cup slivered black olives
  • salt and pepper , to taste

Directions:

  1. Heat broiler.
  2. On a broiler-safe rimmed baking sheet or in a large baking dish, toss the cherry tomatoes and chickpeas with 1 tbsp olive oil; season with salt and pepper.
  3. Broil, tossing occasionally, until tomatoes are slightly charred, about 15-20 minutes.
  4. Meanwhile, in a large bowl, whisk together remaining 3 tbsps olive oil and white-wine vinegar; season with salt and pepper.
  5. Add baby spinach, hot vegetables and slivered olives.
  6. Toss with vinaigrette. The spinach will wilt slightly during this time.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.58 Kcal (836 kJ)
Calories from fat 130.92 Kcal
% Daily Value*
Total Fat 14.55g 22%
Sodium 105.62mg 4%
Potassium 964.34mg 21%
Total Carbs 13.19g 4%
Sugars 4.18g 17%
Dietary Fiber 4.19g 17%
Protein 6.1g 12%
Vitamin C 47.7mg 79%
Iron 3.8mg 21%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 78.07 Kcal (327 kJ)
Calories from fat 51.22 Kcal
% Daily Value*
Total Fat 5.69g 22%
Sodium 41.32mg 4%
Potassium 377.25mg 21%
Total Carbs 5.16g 4%
Sugars 1.64g 17%
Dietary Fiber 1.64g 17%
Protein 2.39g 12%
Vitamin C 18.7mg 79%
Iron 1.5mg 21%
Calcium 49.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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