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Feta, Avocado and Tomato in Vinaigrette Recipe

Feta, Avocado and Tomato in Vinaigrette Recipe

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Ingredients:

Serving

45 ml olive oil (3 tbsp)
20 ml wine vinegar or 20 ml cider vinegar (4 tsp) or 20 ml lemon juice (4 tsp)
1 1/2 ml sugar (1/4 tsp)
1 1/2 ml whole grain dijon mustard (1/4 tsp) or 1 1/2 ml french mustard (1/4 tsp)
salt
pepper
2 ripe avocados
4 medium tomatoes
50 g black olives (2oz) or 50 g green olives (2oz)
225 g feta cheese, diced . (8 oz)
2 tbsp chopped fresh marjoram

Directions:

Halve the Avocado lengthwise and take out the stone. Skin and cut avocados into slices.
Pour vinaigrette over avocado slices. Stir them if necessary to coat them completely to prevent discolouration.
Cut each tomato into 8ths, mix together with cheese and olives.
Drizzle the vinaigrette dressing over the top and sprinkle with the chopped marjoram.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.9 Kcal (1871 kJ)
Calories from fat	354.2 Kcal
		% Daily Value*
Total Fat	39.36g	61%
Cholesterol	50.06mg	17%
Sodium	840.43mg	35%
Potassium	833.95mg	18%
Total Carbs	17.4g	6%
Sugars	7.26g	29%
Dietary Fiber	8.99g	36%
Protein	11.37g	23%
Vitamin C	27.8mg	46%
Iron	2.3mg	13%
Calcium	325.4mg	33%

Amount Per 100 g
Calories	144.57 Kcal (605 kJ)
Calories from fat	114.58 Kcal
		% Daily Value*
Total Fat	12.73g	61%
Cholesterol	16.19mg	17%
Sodium	271.87mg	35%
Potassium	269.77mg	18%
Total Carbs	5.63g	6%
Sugars	2.35g	29%
Dietary Fiber	2.91g	36%
Protein	3.68g	23%
Vitamin C	9mg	46%
Iron	0.7mg	13%
Calcium	105.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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