Cherry Tomato Salad Recipe

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Cherry Tomato Salad
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Ingredients:

Directions:

  1. Take a big bowl and mix together cherry tomatoes, green olives, black olives, and spring onion.
  2. In a dry skillet, toast pine nuts over medium heat until golden brown, turning frequently.
  3. Stir into tomato mixture.
  4. Separately, mix together olive oil, red wine vinegar, sugar, and oregano.
  5. Season to taste with salt and pepper.
  6. Pour over salad, and gently stir to coat.
  7. Chill for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.35 Kcal (1701 kJ)
Calories from fat 314.28 Kcal
% Daily Value*
Total Fat 34.92g 54%
Sodium 709.12mg 30%
Potassium 1093.19mg 23%
Total Carbs 21.83g 7%
Sugars 14.92g 60%
Dietary Fiber 6.18g 25%
Protein 6.61g 13%
Vitamin C 58.6mg 98%
Iron 1mg 5%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 81.14 Kcal (340 kJ)
Calories from fat 62.76 Kcal
% Daily Value*
Total Fat 6.97g 54%
Sodium 141.6mg 30%
Potassium 218.3mg 23%
Total Carbs 4.36g 7%
Sugars 2.98g 60%
Dietary Fiber 1.23g 25%
Protein 1.32g 13%
Vitamin C 11.7mg 98%
Iron 0.2mg 5%
Calcium 14.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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