Fresh Tomato Salad With Feta Recipe

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Fresh Tomato Salad With Feta
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Ingredients:

Directions:

  1. Arrange tomato and onion slices on a small, deep serving platter.
  2. Sprinkle with a layer of feta cheese and olives.
  3. In a small bowl, whisk together oil, vinegar, parsley, basil, salt and pepper. Pour dressing over salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.98 Kcal (762 kJ)
Calories from fat 137.72 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 22.25mg 7%
Sodium 457.03mg 19%
Potassium 191.71mg 4%
Total Carbs 7.37g 2%
Sugars 5.06g 20%
Dietary Fiber 1.16g 5%
Protein 4.57g 9%
Vitamin C 10.3mg 17%
Iron 0.3mg 2%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 127.78 Kcal (535 kJ)
Calories from fat 96.7 Kcal
% Daily Value*
Total Fat 10.74g 24%
Cholesterol 15.62mg 7%
Sodium 320.91mg 19%
Potassium 134.61mg 4%
Total Carbs 5.18g 2%
Sugars 3.55g 20%
Dietary Fiber 0.82g 5%
Protein 3.21g 9%
Vitamin C 7.3mg 17%
Iron 0.2mg 2%
Calcium 101mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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