Wild Salmon And Avocado Salad Recipe

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Ingredients:

Serving

approx. 1 lb. cooked salmon ( roasted, poached , etc)
1 ripe avocado, peeled and cubed
1/2 red onion, thinly sliced
2 tbsp. capers
2 tbsp. freshly squeezed lemon juice
2 tbsp. extra virgin olive oil
2 tbsp. chopped fresh herbs , such as dill , basil , parsley , tarragon and/or chives
sea salt and ground black pepper
salad greens to plate
lemon wedges for garnish

Directions:

Break cooked salmon into chunks in a bowl. Gently toss with remaining ingredients. Refrigerate at least 30 minutes to allow flavors to blend. Serve or salad greens. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.06 Kcal (645 kJ)
Calories from fat	134.82 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Sodium	123.43mg	5%
Potassium	274.1mg	6%
Total Carbs	6.51g	2%
Sugars	1.28g	5%
Dietary Fiber	3.92g	16%
Protein	1.23g	2%
Vitamin C	9.1mg	15%
Iron	0.6mg	3%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	169.81 Kcal (711 kJ)
Calories from fat	148.61 Kcal
		% Daily Value*
Total Fat	16.51g	23%
Sodium	136.05mg	5%
Potassium	302.12mg	6%
Total Carbs	7.17g	2%
Sugars	1.41g	5%
Dietary Fiber	4.32g	16%
Protein	1.35g	2%
Vitamin C	10.1mg	15%
Iron	0.6mg	3%
Calcium	12.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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