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Salmon and Arugula Salad With Dijon Vinaigrette Recipe

Salmon and Arugula Salad With Dijon Vinaigrette Recipe

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Salmon and Arugula Salad With Dijon Vinaigrette

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Ingredients:

Serving

2 (4 oz) salmon fillets (bones and skin removed )
seasoning (paul prudhomme's blackened fish magic or seasoning of your choice)
drizzle olive oil (optional)
arugula
1 -2 carrot , cut into ribbons using a vegetable peeler
1 tsp dijon mustard
1/2 tsp prepared horseradish sauce
1 tbsp red wine vinegar
garlic , to taste
salt and pepper
2 tbsp olive oil

Directions:

Heat non stick skillet on medium/high heat.
For dressing: In a large bowl combine dijon, horseradish, vinegar, salt, and pepper, and garlic. Whisk well. While wisking drizzle in 2 tablespoons olive oil.
Drizzle a very small amount of oil (optional) onto fish filet. Sprinkle liberally with seasoning of choice.
Cook salmon in skillet just until done turning once. If using thin fillets this should take very short amount of time, i.e. 2-5 minutes.
Place arugula in bowl that dressing was made. Toss well to combine.
Place dressed salad into two serving bowls. Top with carrot ribbons and hot cooked salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.74 Kcal (782 kJ)
Calories from fat	139.32 Kcal
		% Daily Value*
Total Fat	15.48g	24%
Cholesterol	24.06mg	8%
Sodium	171.56mg	7%
Potassium	246.95mg	5%
Total Carbs	4.75g	2%
Sugars	2.31g	9%
Dietary Fiber	1.45g	6%
Protein	7.68g	15%
Vitamin C	2.9mg	5%
Vitamin A	0.5mg	15%
Iron	0.3mg	2%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	188.09 Kcal (787 kJ)
Calories from fat	140.33 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	24.23mg	8%
Sodium	172.8mg	7%
Potassium	248.74mg	5%
Total Carbs	4.78g	2%
Sugars	2.33g	9%
Dietary Fiber	1.46g	6%
Protein	7.74g	15%
Vitamin C	2.9mg	5%
Vitamin A	0.5mg	15%
Iron	0.3mg	2%
Calcium	35.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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