Tuscan White Bean Spread Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups white beans ( great northern or cannellini)
1 tsp oil
2 small onions, thinly sliced
4 garlic cloves, thinly sliced
1 tbsp lemon juice
2 tbsp extra virgin olive oil
1 tbsp chopped fresh sage
sea salt

Directions:

Put the oil in a pan over high heat.
Put beans in a food processor.
Add the onions and garlic, and stir until the onions have a light golden color.
Add the cooked onion and garlic, lemon juice, and olive oil to the beans in the food processor.
Puree all of the ingredients.
Add sage and sea salt to taste.
Adjust thickness with water.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	865.15 Kcal (3622 kJ)
Calories from fat	173.34 Kcal
		% Daily Value*
Total Fat	19.26g	30%
Sodium	36.62mg	2%
Potassium	3770.86mg	80%
Total Carbs	130.62g	44%
Sugars	7.15g	29%
Dietary Fiber	32.22g	129%
Protein	47.63g	95%
Vitamin C	10.1mg	17%
Iron	20.6mg	114%
Calcium	528.7mg	53%

Amount Per 100 g
Calories	284.89 Kcal (1193 kJ)
Calories from fat	57.08 Kcal
		% Daily Value*
Total Fat	6.34g	30%
Sodium	12.06mg	2%
Potassium	1241.74mg	80%
Total Carbs	43.01g	44%
Sugars	2.35g	29%
Dietary Fiber	10.61g	129%
Protein	15.68g	95%
Vitamin C	3.3mg	17%
Iron	6.8mg	114%
Calcium	174.1mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean Soup With Carrots

Dried white beans (great northern or navy), Olive oil and 6 more..
Spareribs in Honey Sauce

Pork spareribs, Oil, Onion, chopped, Garlic clove, crushed and 8 more..
Black and White Bean Chicken Chili

Oil, Onion, chopped, Garlic clove, minced, Flour and 11 more..
Basque Beans (Including Crock Pot Version)

Dry white beans or 2 cups navy beans, Oil, Onions, sliced and 7 more..
Onion & Roasted Red Peppers with Sage

Oil, Onions, sliced thinly, Shallots, chopped, Brown sugar and 4 more..
Beer Barbecue Sauce

Oil, Onion, chopped, Garlic clove, chopped, Lemon juice and 4 more..
Chicken Souvlaki Salad

Bottled minced garlic, divided, Fresh lemon juice and 17 more..
Chicken Souvlaki Marinade

Minced garlic cloves, Lemon juice, Extra virgin olive oil and 4 more..
Sour Cream and Chive Potato Pancakes

Sebago potatoes, peeled (just under 32oz) and 12 more..
Assyrian Barbecued Salmon

Garlic, minced, Lemon juice, Extra-virgin olive oil and 7 more..
Beef and Bean Burritos

Oil, Onion, chopped, Garlic cloves, minced, Ground beef and 6 more..
Beef and Bean burrito filling

Oil, Onion (chopped ), Garlic (minced ), Ground beef and 5 more..
Beef and Bean Burritos

Oil, Onion, chopped, Garlic cloves, minced, Beef, ground and 6 more..