Grilled Salmon Salad Recipe

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Grilled Salmon Salad
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Ingredients:

Directions:

  1. Rub the salmon filets with a little olive oil so they don't stick to the grill and salt and pepper them lightly.
  2. Cook the filets on a hot grill for about 5- 6 min.
  3. Per side.
  4. They should still be rare in the middle.
  5. Cover with plastic wrap and chill for several hours until cold and firm.
  6. Remove from frig and remove any skin.
  7. Break filets up into small chunks and put into a bowl.
  8. If there is any juice on the plate they chilled on, dump it into the bowl with salmon.
  9. Add the celery, onion, capers and dill.
  10. Mix the olive oil, vinegar salt and pepper and pour over salmon.
  11. Mix well and serve cold or at room temp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.94 Kcal (1540 kJ)
Calories from fat 148.71 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 104.31mg 35%
Sodium 601.1mg 25%
Potassium 931.46mg 20%
Total Carbs 3.04g 1%
Sugars 1.38g 6%
Dietary Fiber 1.11g 4%
Protein 48.19g 96%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 34mg 3%
Amount Per 100 g
Calories 125.89 Kcal (527 kJ)
Calories from fat 50.88 Kcal
% Daily Value*
Total Fat 5.65g 25%
Cholesterol 35.69mg 35%
Sodium 205.66mg 25%
Potassium 318.69mg 20%
Total Carbs 1.04g 1%
Sugars 0.47g 6%
Dietary Fiber 0.38g 4%
Protein 16.49g 96%
Vitamin C 0.8mg 4%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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