Winter Fruit and Watercress Salad Recipe

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Ingredients:

Serving

6 large red apples, sliced
2 tbsp lemon juice
4 bunches watercress, stems removed
2 lb seedless red grapes, separated into small bunches
2 small red onions, halved and thinly sliced
honey lemon dressing:
1/2 cup lemon juice
1/4 cup vegetable oil
2 to 3 tbsp honey
1/2 tsp salt
1/8 tsp pepper
lemon slices and fresh mint , optional

Directions:

In a small bowl, toss apples and lemon juice. Arrange watercress on a large serving platter. Top with the grapes, onions and apples.
In a jar with a tight-fitting lid, combine lemon juice, oil, honey, salt and pepper; shake well. Drizzle 1/2 cup over salad; toss to coat. Cover and refrigerate salad and remaining salad dressing until serving. Serve remaining dressing on the side. Garnish with lemon and mint if desired. Yield: 12 servings (about 1 cup dressing).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.86 Kcal (724 kJ)
Calories from fat	40.88 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	100.67mg	4%
Potassium	299.62mg	6%
Total Carbs	35.48g	12%
Sugars	27.64g	111%
Dietary Fiber	3.23g	13%
Protein	0.89g	2%
Vitamin C	14mg	23%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	77.74 Kcal (325 kJ)
Calories from fat	18.39 Kcal
		% Daily Value*
Total Fat	2.04g	7%
Sodium	45.27mg	4%
Potassium	134.75mg	6%
Total Carbs	15.96g	12%
Sugars	12.43g	111%
Dietary Fiber	1.45g	13%
Protein	0.4g	2%
Vitamin C	6.3mg	23%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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