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Mediterranean Tuna Antipasto Salad Recipe

Mediterranean Tuna Antipasto Salad Recipe

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Ingredients:

Serving

1 (15 oz) can beans , such as chickpeas , black-eyed peas
2 (6 oz) cans solid white tuna packed in water, drained and flaked
1 large red bell pepper, finely diced
1/2 cup finely chopped red onion
1/2 cup chopped fresh parsley, divided
4 tsp capers, rinsed
1 1/2 tsp finely chopped fresh rosemary
1/2 cup lemon juice, divided
4 tbsp extra-virgin olive oil, divided
fresh ground pepper
1/4 tsp salt
8 cups mixed salad greens

Directions:

Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice, and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil, and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2267.43 Kcal (9493 kJ)
Calories from fat	2031.85 Kcal
		% Daily Value*
Total Fat	225.76g	347%
Cholesterol	201.1mg	67%
Sodium	4539.07mg	189%
Potassium	463.25mg	10%
Total Carbs	41.85g	14%
Sugars	37.77g	151%
Dietary Fiber	1.4g	6%
Protein	13.34g	27%
Vitamin C	53mg	88%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	363.04 Kcal (1520 kJ)
Calories from fat	325.32 Kcal
		% Daily Value*
Total Fat	36.15g	347%
Cholesterol	32.2mg	67%
Sodium	726.76mg	189%
Potassium	74.17mg	10%
Total Carbs	6.7g	14%
Sugars	6.05g	151%
Dietary Fiber	0.22g	6%
Protein	2.14g	27%
Vitamin C	8.5mg	88%
Vitamin A	0.1mg	25%
Iron	2.2mg	75%
Calcium	30.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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