Directions:
- Prepare rice mix according to package directions,EXCEPT omit the seasoning packet and margarine.
- Meanwhile, in a Dutch oven combine broth, dried thyme (if using), and garlic.
- Bring to boiling.
- Stir in tomatoes, chicken, zucchini, pepper, and, if usinf fresh thyne.
- Return to boiling; reduce heat.
- Cover and simmer for 5 minutes.
- Stir in cooked rice and if desired, Madeira, Heat through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.01 Kcal (787 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 306.19mg | 13% | |
| Potassium | 618.18mg | 13% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.01 Kcal (335 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 12% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 9% | |
| Sodium | 130.3mg | 13% | |
| Potassium | 263.07mg | 13% | |
| Total Carbs | 7.86g | 6% | |
| Sugars | 1.54g | 14% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 5.16g | 24% | |
| Vitamin C | 13.5mg | 53% | |
| Iron | 0.5mg | 6% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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