New Orleans Gumbo Recipe

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New Orleans Gumbo
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  1. In a large saucepan, bring broth to a boil. Stir in the rice, celery, onion and garlic. Reduce heat; cover and simmer for 20 minutes.
  2. Meanwhile, in a Dutch oven, combine the tomatoes, chicken, kielbasa, thyme, pepper, bay leaves and cayenne. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
  3. Combine flour and water until smooth; gradually stir into chicken mixture. Stir in shrimp and green pepper. Cook, uncovered, over medium heat for 4-6 minutes or until shrimp turn pink and gumbo is thickened. Discard bay leaves.
  4. Remove rice from the heat and let stand for 5 minutes; stir in parsley. Serve with gumbo. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.2 Kcal (1253 kJ)
Calories from fat 113.01 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 66.32mg 22%
Sodium 1159.64mg 48%
Potassium 398.56mg 8%
Total Carbs 29.36g 10%
Sugars 1.42g 6%
Dietary Fiber 2.21g 9%
Protein 17.74g 35%
Vitamin C 25.3mg 42%
Iron 0.9mg 5%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 111.24 Kcal (466 kJ)
Calories from fat 42.02 Kcal
% Daily Value*
Total Fat 4.67g 19%
Cholesterol 24.66mg 22%
Sodium 431.15mg 48%
Potassium 148.18mg 8%
Total Carbs 10.92g 10%
Sugars 0.53g 6%
Dietary Fiber 0.82g 9%
Protein 6.6g 35%
Vitamin C 9.4mg 42%
Iron 0.3mg 5%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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