Directions:
- In a large skillet over medium heat, warm oil.
- Add the garlic and cook for about 30 seconds, or just until fragrant. Watch carefully so it doesn't burn.
- Add zucchini and toss to mix.
- Add the tomato and oregano. Toss well to mix.
- Reduce heat to medium-low.
- Cover and cook 5 minutes or until the zucchini softens.
- Add the salt & pepper and stir gently to mix.
- Sprinkle with parmesan just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.75 Kcal (313 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 191.52mg | 8% | |
| Potassium | 906.96mg | 19% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 65.1mg | 109% | |
| Iron | 1.9mg | 10% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 33.46 Kcal (140 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 85.73mg | 8% | |
| Potassium | 406mg | 19% | |
| Total Carbs | 3.67g | 3% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 3g | 13% | |
| Vitamin C | 29.2mg | 109% | |
| Iron | 0.8mg | 10% | |
| Calcium | 34.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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