Directions:
- Cook rice according to package directions. Meanwhile, in a small skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain.
- Add tomatoes and tomato paste. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add beans; simmer, uncovered, 3 minutes longer or until heated through.
- Arrange the corn chips on two serving plates. Top with rice, meat mixture, cheese, lettuce, tomato, olives and salsa. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.34 Kcal (1831 kJ) | ||
| Calories from fat | 126.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 17% | |
| Sodium | 1092.3mg | 46% | |
| Potassium | 1140.12mg | 24% | |
| Total Carbs | 52.91g | 18% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 4.1mg | 23% | |
| Calcium | 201mg | 20% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 22% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 17% | |
| Sodium | 287mg | 46% | |
| Potassium | 299.57mg | 24% | |
| Total Carbs | 13.9g | 18% | |
| Sugars | 2.88g | 44% | |
| Dietary Fiber | 2.08g | 32% | |
| Protein | 6.59g | 50% | |
| Vitamin C | 5.8mg | 37% | |
| Iron | 1.1mg | 23% | |
| Calcium | 52.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Enchilada Casserole II
Lean ground beef, Onion, chopped, Garlic, minced and 7 more.. -
Thick Crock Pot Burger Chili
Lean ground beef, Onions, chopped, Garlic cloves, minced and 12 more.. -
Tortilla Pie
Lean ground beef, Chopped onion, Garlic clove, minced and 8 more.. -
Mexican Lasagna
Lean ground beef, Onion, chopped, Garlic cloves, minced and 13 more.. -
Oven-Fried Beef Chimichangas
Lean ground beef, Onion, chopped, Garlic cloves, minced and 11 more.. -
Taco Pitas
Lean ground beef (250 g), Onion, finely chopped and 10 more.. -
Slow Cooker Lasagna
Lean ground beef, Onion, chopped, Minced garlic and 8 more.. -
Slow Cooker Lasagna
Lean ground beef, Onion, chopped, Minced garlic and 8 more.. -
Picadillo
Lean ground beef, Onions, chopped, Garlic cloves, minced and 10 more.. -
Layered Macaroni Casserole
Lean ground beef, Chopped onion, Garlic clove, minced and 15 more.. -
Kamikaze Burgers
Lean ground beef, Minced onion, Garlic, minced and 5 more.. -
Mini Meat Loaves Wrapped in Bacon
Lean ground beef, Onion, chopped, Garlic cloves, minced and 8 more.. -
Simple Chili
Extra lean ground beef, Chopped onion and 8 more.. -
Sopa Seca De Arroz- Mexican Rice
Grain rice, Butter or 6 tbsp margarine and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
