Sherried Wild Rice Soup Recipe

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Sherried Wild Rice Soup
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Ingredients:

  • 2/3 cup raw wild rice
  • 2 cups water
  • 1/2 tsp salt
  • 2 medium leeks
  • 3 -4 large mushrooms
  • 1/2 cup butter
  • 1/2 cup flour
  • 2 quarts chicken broth
  • 3 tbsp dry sherry
  • salt and pepper

Directions:

  1. Thoroughly wash rice and place in a heavy saucepan with water and salt. Bring to a boil and simmer, covered, until tender but not too soft; about 45 minutes. Fluff with a fork and simmer another 5 minutes, uncovered. Drain well.
  2. Wash and trim leeks, leaving some of the green part. Chop leeks and mushrooms and saute in butter in a large saucepan until just tender; about 3 minutes. Stirring with a wooden spoon, sprinkle in flour and cook 1 minute. Slowly add chicken broth, blending well, and then rice. Stir with a whisk until thickened, then blend in cream and sherry. Remove from heat before it comes to a boil. Season with salt and pepper to taste.
  3. Sprinkle each serving with minced parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.08 Kcal (771 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 20.34mg 7%
Sodium 826.61mg 34%
Potassium 232.93mg 5%
Total Carbs 18.9g 6%
Sugars 2.54g 10%
Dietary Fiber 1.16g 5%
Protein 2.34g 5%
Vitamin C 12.9mg 21%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 67.67 Kcal (283 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 15%
Cholesterol 7.48mg 7%
Sodium 303.88mg 34%
Potassium 85.63mg 5%
Total Carbs 6.95g 6%
Sugars 0.93g 10%
Dietary Fiber 0.43g 5%
Protein 0.86g 5%
Vitamin C 4.7mg 21%
Iron 0.5mg 8%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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