Calories in Usda Mushrooms, white

69Calories

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Nutrition Facts Usda Mushrooms, white

Amount Per 4.5 cup, pieces or slices
Calories 69.3 Kcal (290 kJ)
Calories from fat 9.64 Kcal
% Daily Value*
Total Fat 1.07g 2%
Saturated Fat 0.16g 1%
Sodium 15.75mg 1%
Potassium 1001.7mg 21%
Total Carbs 10.27g 3%
Sugars 6.24g 25%
Dietary Fiber 3.15g 13%
Protein 9.73g 19%
Vitamin C 6.6mg 11%
Iron 1.6mg 9%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 315 g
  • Cal: 3.5 %
  • Fat: 1.6 %
  • Carb: 3.4 %
  • Prot: 19.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (10.1%)
  • Protein (44.9%)
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