Mushroom and Escargot Soup Recipe

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Mushroom and Escargot Soup
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Ingredients:

Directions:

  1. Combine mushrooms,onion and chicken stock in soup pot and simmer for 20 minutes.
  2. In another saucepan, melt four tablespoons butter over medium heat gradually stirring in the flour until smooth. Remove from heat and gradually stir in the milk and cream. Return to medium heat and cook stirring constantly, until thickened. Season with salt and pepper. Stir mushroom-chicken stock into sauce.
  3. In a small frypan heat the remaining two tablespoons butter and add escargot, garlic, parsley and green onion, sauté for 2 minutes. Add to soup along with wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.94 Kcal (875 kJ)
Calories from fat 110.51 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 27.11mg 9%
Sodium 324.46mg 14%
Potassium 359.85mg 8%
Total Carbs 17.7g 6%
Sugars 8.8g 35%
Dietary Fiber 1.12g 4%
Protein 6.81g 14%
Vitamin C 4mg 7%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 83.99 Kcal (352 kJ)
Calories from fat 44.42 Kcal
% Daily Value*
Total Fat 4.94g 19%
Cholesterol 10.9mg 9%
Sodium 130.42mg 14%
Potassium 144.65mg 8%
Total Carbs 7.11g 6%
Sugars 3.54g 35%
Dietary Fiber 0.45g 4%
Protein 2.74g 14%
Vitamin C 1.6mg 7%
Iron 0.4mg 6%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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