Wild Gooseberry and Plum Compote (Raw) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups dark purple gooseberries
2 cups plums (i used small red pisardi )
2 tbsp dry sweetener (i used xylitol)

Directions:

You will need a food mill to remove the skins and seeds/pits from the fruit.
I have two circular metal sieve like inserts for my food mill. I used the one with the small holes for the gooseberries and the one with the big holes for the plums.
Process the berries and plums into a dish or pot whatever you like, then add the Xylitol or sugar if you prefer. But taste it after adding 1 tablespoons It won't be super sweet or anything. If you don't like it tart add more sweetener to suit your tastes.
Put in a tight sealing jar and store in the fridge.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.15 Kcal (394 kJ)
Calories from fat	6.75 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	1.51mg	0%
Potassium	278.03mg	6%
Total Carbs	22.88g	8%
Sugars	14.11g	56%
Dietary Fiber	3.83g	15%
Protein	1.58g	3%
Vitamin C	29.3mg	49%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	57.48 Kcal (241 kJ)
Calories from fat	4.12 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	0.92mg	0%
Potassium	169.73mg	6%
Total Carbs	13.97g	8%
Sugars	8.62g	56%
Dietary Fiber	2.34g	15%
Protein	0.96g	3%
Vitamin C	17.9mg	49%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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