Strawberry-gooseberry Jam Recipe

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Strawberry-gooseberry Jam
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Ingredients:

Directions:

  1. Wash the gooseberries and put them in a sauce pan with the water.
  2. Cover and bring them to a boil, stirring gently, until they are all popped.
  3. Press through a sieve, and reserve the puree.
  4. Discard the skins, stems and seeds.
  5. Gently rinse the strawberries and drain well.
  6. Mash them lightly.
  7. Mix the gooseberry puree, strawberries, sugar and lemon juice in a large pot.
  8. Bring to a boil, stirring constantly, until the sugar dissolves.
  9. Boil hard until the mixture just reaches the gell stage, about 20 minutes.
  10. Remove from the heat and skim.
  11. Seal in sterilized jars.
  12. Process in boiling water for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.44 Kcal (2514 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 6.64mg 0%
Potassium 631.73mg 13%
Total Carbs 152.89g 51%
Sugars 133.26g 533%
Dietary Fiber 9.08g 36%
Protein 3.79g 8%
Vitamin C 206.3mg 344%
Calcium 71mg 7%
Amount Per 100 g
Calories 113.49 Kcal (475 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 1.25mg 0%
Potassium 119.41mg 13%
Total Carbs 28.9g 51%
Sugars 25.19g 533%
Dietary Fiber 1.72g 36%
Protein 0.72g 8%
Vitamin C 39mg 344%
Calcium 13.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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