Plum Compote Recipe

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Plum Compote
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Ingredients:

  • 1 cup sugar
  • 1 cup water
  • 1 cup red wine
  • 3 strips orange zest
  • 1 cinnamon stick
  • 4 whole cloves

Directions:

  1. In a large skillet, mix sugar with water and bring to a simmer over low heat, stirring until sugar dissolves. Add wine, orange zest, cinnamon stick and cloves; continue simmering for 15 minutes.
  2. Add plums and poach for 5 to 7 minutes, turning fruit over with a spoon or tongs after 3 minutes, until plums are just tender but still hold their shape.
  3. Using a slotted spoon, remove plums to a serving dish. Raise heat to medium-high and cook syrup until reduced by a third, 5 to 10 minutes longer. Strain to remove spices and pour syrup over plums. Serve compote warm with ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.79 Kcal (3935 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.54mg 1%
Potassium 1233.43mg 26%
Total Carbs 192.39g 64%
Sugars 179.35g 717%
Dietary Fiber 5.94g 24%
Protein 5.94g 12%
Vitamin C 59.4mg 99%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 79.24 Kcal (332 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.39mg 1%
Potassium 104mg 26%
Total Carbs 16.22g 64%
Sugars 15.12g 717%
Dietary Fiber 0.5g 24%
Protein 0.5g 12%
Vitamin C 5mg 99%
Calcium 6.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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