Gooseberry Jam Recipe

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Gooseberry Jam
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Ingredients:

  • 1 1/4 cups water
  • 5 cups sugar
  • 1 lemon , juice of

Directions:

  1. Remove and discard all the stems.
  2. Place the gooseberries in a jam pan or wide sauce pan. Add the water; cook over medium heat until gooseberries are just tender, about 10 minutes.
  3. Add sugar and lemon juice and keep stirring until the sugar dissolves.
  4. Turn up the heat; bring mixture to a boil.
  5. Continue to cook rapidly until setting point is reached, about 45 minutes.
  6. Ladle into warm sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.32 Kcal (1919 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 4.69mg 0%
Potassium 314.65mg 7%
Total Carbs 115.99g 39%
Sugars 98.29g 393%
Dietary Fiber 6.34g 25%
Protein 1.61g 3%
Vitamin C 47.5mg 79%
Iron 0.1mg 1%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 147.74 Kcal (619 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 2%
Sodium 1.51mg 0%
Potassium 101.43mg 7%
Total Carbs 37.39g 39%
Sugars 31.69g 393%
Dietary Fiber 2.04g 25%
Protein 0.52g 3%
Vitamin C 15.3mg 79%
Calcium 14.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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