Directions:
- Clean red gooseberries and cut in half.
- Put in a suited pot and add the sugar. Let stand for 2 hours.
- Towards the end: open the cardamom pods and put the seeds into a mortar. Ground the seeds with a pistel. Set aside for the moment.
- Bring gooseberry mixture to a boil over medium high heat stirring frequently. Cook for 4 minutes strirring all the time.
- Remove from heat and add lime juice, vanilla extract and grounded cardamom seeds. Mix.
- If you like you can mash now the gooseberries as you would like them to appear in your jam.
- Fill into twist off preserving jars and close jars. Let stand for 1 minute and then turn up side down. Let stand for 10 minutes and turn over again. Let cool completely.
- NOTE on Dr. Oetker's Super Gelling Sugar 3:1 . Dr. Oetker is a well known brand in Germany. There are several gelling sugars available. The 3:1 super gelling sugar already contains pectin and you only need 1/3 of sugar. If you can't get it, you could also use Dr. Oetker's 2:1 super gelling sugar (the use 300 g sugar). Follow the instructions on the package.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.99 Kcal (293 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 1.67mg | 0% | |
| Potassium | 303.06mg | 6% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 43.2mg | 72% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.18 Kcal (189 kJ) | ||
| Calories from fat | 8.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 2% | |
|---|---|---|---|
| Sodium | 1.08mg | 0% | |
| Potassium | 195.65mg | 6% | |
| Total Carbs | 9.97g | 5% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 3.87g | 24% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 27.9mg | 72% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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