Wild Rice and Pork Loaf Recipe

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Wild Rice and Pork Loaf
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Combine all ingredients and mix well.
  3. Press mixture evenly into a loaf pan.
  4. Bake uncovered 1 to 1 1/4 hours.
  5. Let stand 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.96 Kcal (3458 kJ)
Calories from fat 689.33 Kcal
% Daily Value*
Total Fat 76.59g 118%
Cholesterol 139.68mg 47%
Sodium 276.74mg 12%
Potassium 494.08mg 11%
Total Carbs 13.18g 4%
Sugars 1.39g 6%
Dietary Fiber 1.39g 6%
Protein 20.45g 41%
Vitamin C 1.2mg 2%
Iron 1mg 5%
Calcium 219.1mg 22%
Amount Per 100 g
Calories 417.97 Kcal (1750 kJ)
Calories from fat 348.83 Kcal
% Daily Value*
Total Fat 38.76g 118%
Cholesterol 70.68mg 47%
Sodium 140.04mg 12%
Potassium 250.03mg 11%
Total Carbs 6.67g 4%
Sugars 0.7g 6%
Dietary Fiber 0.71g 6%
Protein 10.35g 41%
Vitamin C 0.6mg 2%
Iron 0.5mg 5%
Calcium 110.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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