Wild Blueberry Smoothie Recipe

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Wild Blueberry Smoothie
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Ingredients
5
Count
Nutrition
3
Calories
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Ingredients:

  • 2 oz (60 ml) wild blueberry juice
  • 2 oz (60 ml) orange juice
  • 2 oz (60 ml) plain yogurt
  • 2 oz (60 ml) ice
  • ( add additional fruits and berries in season as desired have fun with it)

Directions:

  1. Directions:
  2. Place all ingredients in blender and run until smooth. Garnish with a few blueberries.
  3. (Prepared in advance and refrigerated, it makes an extremely quick and healthy breakfast for those on the run in the morning
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.37 Kcal (14 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.27mg 0%
Sodium 1.19mg 0%
Potassium 7.4mg 0%
Total Carbs 0.59g 0%
Sugars 0.53g 2%
Protein 0.08g 0%
Vitamin C 1.1mg 2%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 41.08 Kcal (172 kJ)
Calories from fat 6.83 Kcal
% Daily Value*
Total Fat 0.76g 0%
Cholesterol 3.29mg 0%
Sodium 14.58mg 0%
Potassium 90.32mg 0%
Total Carbs 7.24g 0%
Sugars 6.48g 2%
Protein 1.01g 0%
Vitamin C 13.3mg 2%
Calcium 34.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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